https://www.irishyank.com/bookasession daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531986187-VM4WI61K8VMXHN4P2GV9/Cowan-1706.JPG Schedule https://www.irishyank.com/home daily 1.0 2026-11-06 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531969621-1K6CVDHL6K9H9GPXHVXR/Untitled+design+%281%29.png HOME https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531990380-1WKPDFHQJ33W0K7VOP32/Screen+Shot+2020-05-01+at+12.54.07+PM.png HOME https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689952698902-WIUSM6ZXWHOYIRAFMXMP/L1002543_2.jpg HOME https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1690228313794-S80UJC3RW5W1Y7XITMU5/CE5842BE-2223-4B3C-88F8-BDF5F5C83D12%2B2%2Bcopy.jpg HOME - DO BETTER. BE BETTER. Challenge yourself through physical fitness to be stronger in both mind and body. Join the Irish Yank Society. https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/4a2c1b36-1b49-433b-bf77-295b8c76ce89/L1002533.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532018480-NO0CP0V21VIOHN0N8Y9A/IMG_2883.JPG HOME - MEET DANIEL MCKENNA, THE IRISH YANK. The creator of the Irish Yank Society. Daniel is a Certified Personal Trainer who is dedicated to making you your best self. This Irish Athlete turned Personal Trainer is on a mission to help as many people as possible in NYC, and online throughout the world with his positive mindset and Let’s Fu*king Go attitude! https://www.irishyank.com/foundation daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689698558776-WHY4MCGYQGU6MEYSTEW9/cover+pic.jpg Foundation https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/dcf45c26-d130-49f8-854d-e54253ce8b49/20230419_114214+%281%29.jpg Foundation https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/92020082-3efd-47c9-be37-15649f56e087/IYF+check.jpeg Foundation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irishyank.com/contact daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1690289468416-2AIKBSLWM03F1UWE792V/IMG_7831.JPG Contact https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/bccae50a-8656-4c2c-be93-e404f2ae6e6a/D+AND+D.png Contact https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531980593-OUMXV8TR21CQC23BO0P7/24.png Contact https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531980598-0RIMXPMKJQD7BK8ZIBQO/Screen+Shot+2020-05-14+at+10.17.32+AM.png Contact https://www.irishyank.com/home-micro daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531971810-A0N49HUYMHKEYTMQT8ZZ/Screen+Shot+2020-05-01+at+12.54.07+PM.png HOME https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532003297-A99Y9DKHRLPHVOG5XY6I/Screen+Shot+2020-05-31+at+6.00.43+PM.png HOME https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532030613-CI4JR7P24RP7RN701ASO/Cowan-1731.JPG HOME https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531971822-24B04MLQO12PXM89CSCG/26.png HOME https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531971830-0DW2XWMMNFPG1XPME99Y/25.png HOME https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531971837-SDZG9PUTMJ4RC49N6DSW/24.png HOME https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531971846-3ICFBQHH2D868CQ81XCY/27.png HOME https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531971853-15IG928UIREHRMAAEUJK/IMG_9730.JPG HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531971856-740S8Q241QMH42ZNP0HC/Cowan-2511.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531971860-PO33YJR50MPDOQI9M9UH/8b7bafcb-e72e-4c5a-8100-c47295f89e0f.JPG HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531971863-1KWTVK8IQOHQW7LTZ0PB/IMG_9737.JPG HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531971867-69OE9VM84SZFRR1YBQ3E/Cowan-2309.JPG HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531971870-YKLKDZKZBIVBABON938J/IMG_7828.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531996694-XHWEQOXV5KBHUTOX5LAV/IMG_2902.JPG HOME https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532003309-GPPGV5YCZRPPUMSOADFL/Cowan-2556_Original.JPG HOME - PARTNER-UP! https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532003316-840FZ320M4XIYW0DM6XE/IMG_2883.JPG HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irishyank.com/about daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531969621-1K6CVDHL6K9H9GPXHVXR/Untitled+design+%281%29.png About https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1690293024633-1ABVNXJ4H6K8JFE3E6DE/daniel+ren+row.jpg About https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/9db24f74-fc0f-474b-9d20-9129ee043655/Cowan-2556_Original.JPG About https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532059846-AVG5O6S53VJTD3BNAX1C/Correct%2Bcolor%2Blogo.jpg About https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/9a6eaa22-aa34-4af0-a70e-4325ff5ee0e8/DSC0262.png About https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1690329735655-NLS23PJJ7UVI64FZP3RN/Blue+Summer+Beach+Photo+Collage.png About https://www.irishyank.com/home-old daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531955353-OK2KJHUIK7XIFS33B8ID/Screen+Shot+2020-04-11+at+7.01.26+PM.png Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531965470-N0R66CDISWPCHEHKLYOS/Cowan-2213.JPG Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532000691-4S2K2SAOBK3731QDRUFL/Screen+Shot+2020-05-31+at+6.00.43+PM.png Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532016318-DAQYFZLSRJOFDWN8QVMI/Cowan-1731.JPG Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532027941-JSXNN9Z183SHLXUY8L7Z/Screen+Shot+2020-05-01+at+12.54.07+PM.png Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531955359-J555VA0S6J58RJXWOOW6/Cowan-1731.JPG Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531955363-EJHW6DEF0SFLRU8NLUZB/8.png Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/c750bf59-4518-4799-beab-a7902838655b/IMG_2883.jpeg Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532000709-WVEGFYHJS5F2Z731I8XW/IMG_3103%2B2.jpg Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532000713-DO6W9SI4XFT52NSKCA27/Cowan-2511.jpg Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532000717-92YO3GMABX9FFKNCU6HM/IMG_7831%2B2.jpg Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532027949-LEKHK23YFJR3MDOSSD2K/26.png Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532027953-TIC5RXBW698Y5ZHZPWQY/25.png Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532027956-J3YGTR74X8BG3FMXY6LP/24.png Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532027959-CR0NA755VC0GZPIG9YQH/27.png Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532044806-Q9OP1MNQR4RWCTG1KQUC/8.png Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532044795-ALYF4Z52RLOZW36B0H8D/2.png Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532044823-I66ZDEEZIEXW8424CPRK/6.png Home https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532044781-JEEPA94L70VDDNC3Z48W/4.png Home https://www.irishyank.com/unused-content-1 daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1694022312898-KQJW61IRTW4BYXW9E2DM/DSC00921.jpeg Unused Content https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531962248-2XP6BSIVP0BVTVNILCS0/74c6d5f0-2830-499a-8443-c42147fc8f7a.jpg Unused Content https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531962268-PSX4LO1A71RMVE42IRUU/8b7bafcb-e72e-4c5a-8100-c47295f89e0f.JPG Unused Content https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531962271-1VDRTF4YZO7L3TJGHW5G/IMG_5170.jpg Unused Content https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532021259-4688SGMRJMHAOEDSRLKH/Cowan-2249_Original.JPG Unused Content https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532021270-A92ZDEMPJ8HZ3DRZNLX3/Cowan-2556_Original.JPG Unused Content https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532021274-NJZSIGWKW5OE1IMAAVLK/Cowan-2186_Original.jpg Unused Content https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1694022312898-KQJW61IRTW4BYXW9E2DM/DSC00921.jpeg Unused Content https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/315054d3-b6dc-43e3-ac0f-fd08a4237c6d/L1003060.jpeg Unused Content https://www.irishyank.com/style-guide daily 0.75 2023-07-16 https://www.irishyank.com/ways-to-work-with-me daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531977003-U7GRFV6WQ03WGD9L13O6/Cowan-2309.JPG Partnerships https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689531977018-PYPJP7UBOM0W8SEYC54N/IMG_8861.JPG Partnerships https://www.irishyank.com/ready-to-book daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532024638-ESL0BNFUEZAI2KDXHTBQ/IMG_9730.JPG Ready to book? https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532024645-7VSHSS4065YGIF3C6ZB8/Cowan-1731.JPG Ready to book? https://www.irishyank.com/home-banner-irish-yank daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689538522383-W3JECWKEEMRILBTK0KZR/Cowan-2556_Original.jpeg BANNER https://www.irishyank.com/strength-summits daily 0.75 2026-11-06 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/6f3601f5-5621-44f5-98ea-5353a349098d/edited-281.JPEG SOCIETY - San Diego Summit Everything you need to learn to set yourself up for a successful, healthy lifestyle, you will learn in this one weekend. https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/702d15f4-06f8-49cb-aed9-cb6265304b00/Untitled-2.png SOCIETY - d KDJVNJASF https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1753032806938-XUOWWOZMQP2CNFIOQWTF/PHOTO-2025-07-19-22-49-11.jpg SOCIETY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1753032806975-NGK5NPE3QWFTQXYLJ5MZ/PHOTO-2025-07-19-22-49-41+2.jpg SOCIETY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1753032808117-DFQWKW2C6HAJXXINU6OW/PHOTO-2025-07-19-22-49-41.jpg SOCIETY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1753032808245-T6LQA8J2MKHCCEV0BSQX/PHOTO-2025-07-19-22-51-38+2.jpg SOCIETY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1753032809398-7CL1ZGHS416J3L3SU0K5/PHOTO-2025-07-19-22-51-38.jpg SOCIETY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1753032809576-UWG28DH6XAVUT217Y9MH/PHOTO-2025-07-19-22-52-41+2.jpg SOCIETY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1753032810411-TNIGPA5GIGT06165FPPP/PHOTO-2025-07-19-22-52-41+3.jpg SOCIETY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1753032810702-97VKYOGKTIHGKCGJX50J/PHOTO-2025-07-19-22-52-41.jpg SOCIETY https://www.irishyank.com/academy daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/313154b9-42d6-4f8c-b88a-686e755818be/IMG_0851.JPG ACADEMY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/8af647e6-2546-4c35-9d83-c16ab42cf4ab/c85b2250-44ba-4654-acc4-ed82af3bf206.JPG ACADEMY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/18a1708e-0d45-496a-996e-0f2368ba369d/IMG_0855+2.JPG ACADEMY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1764165881321-IT9Y4HC3VRWJMU6YJES2/1E14820A-E218-45A3-8F61-BB6413FD0BE2.JPG ACADEMY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1764165901399-NE7Y3C4UF4PKGRE7RW7B/7381F210-1FED-4321-B6F7-45A2A2CEBD55.JPG ACADEMY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1764165911378-7A14OWS8F2EQKDGJGEWV/599547D6-6505-4505-814C-A87EA861ECF0.JPG ACADEMY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1764165921888-PXQ4BEANKCY1JJ0OJFQP/4481a333-b89d-450f-9464-1d5be53ca476.JPG ACADEMY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1764166010628-13UQIGQBJ2TAOGJUFF8H/c85b2250-44ba-4654-acc4-ed82af3bf206.JPG ACADEMY https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1764166033088-L9IO70FZQ6XBDBDPG6JL/IMG_0852.JPG ACADEMY https://www.irishyank.com/buyprograms daily 0.75 2023-07-16 https://www.irishyank.com/buyprograms/autumn-shred monthly 0.5 2025-08-13 https://www.irishyank.com/buyprograms/coaching-session-for-fitness-professionals monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1689532059846-AVG5O6S53VJTD3BNAX1C/Correct%2Bcolor%2Blogo.jpg Programs Page - Coaching Session for Fitness Professionals https://www.irishyank.com/buyprograms/personalized-fitness-consultation monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/64b4363389d6554104a1e16e/1716596472239-1BQ5DEBJ5OKXAD3LQJKZ/square+logo+in+2+shades+of+green.png Programs Page - Fitness Consultation