8 WEEK AUTUMN SHRED!!

Access to 3x Coaches for 2x calls a week for 8 weeks! This is more than just 8 weeks of calorie counting. We will help build back your good habits, strengthen your mindset, get you back into a routine post summer and set you up for success for the winter months, Thanksgiving & Christmas will be a piece of cake!

Accountability, Community, Structure, a Mindset shift for the better and Education from 3x Coaches to name a few is what these 8 weeks will consist of.

It will be lead by myself along side my Strength, Run and Mindset coach, Chelsea Raguseo & our Strength and Nutrition coach Catherine McLaughin.

2x Zoom calls a week. We’ll educate you on the proper nutrition you should be consuming. Your macro’s will be sorted from the start. We’ll keep you accountable to the standards we’ll be setting each week. You’ll be given goals to achieve and work as a team to achieve them.Steps, workouts and walk/runs as a community. Community is most definitely a massive part of the Academy, so you wont be doing this alone!

If you want to truly become the best version of yourself, both mentally and physically, these Shreds are for you!

Starts September 8th. Sign up before September 5th. Discounted price of $600 if you sign up in August. (Price increases to $800 in Sept)